Reflexology

You Want To Learn How to Do Reflexology?You can learn about the art of reflexology and help yourself relieve everyday ailments and discomforts. Don’t call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it’s done.In this application we will help you to learn step by step How to Do Reflexology:
1- What Is Reflexology? 2- 6 Tools You Need to Do Reflexology 3- How to Position Yourself to Do Reflexology on a Foot 4- How to Warm Up Feet with Traction & Rotation Techniques 5- How to Warm Up Feet with a Lung Press & Metatarsal Mover 6- How to Begin a Foot Reflexology Session 7- 5 Basic Foot Reflexology Techniques 8- How to Do Thumb Walking 9- How to Strengthen Your Thumbs for Reflexology Thumb Walking 10- How to Do Finger Walking 11- How to Do the Hook & Backup Foot Reflexology Technique 12- How to Do the Rotation on the Point Foot Technique 13- How to Do the Milking the Toes Reflexology Technique 14- How to Lift & Stretch Toes 15- How to Do Toe Rotations 16- 3 Toe Relaxation Techniques 17- 2 Reflexology Relaxation Techniques for the Ball of the Foot 18- 2 Reflexology Techniques for the Toes 19- How to Work the Foot Arch 20- How to Work the Ball of the Foot 21- How to Work the Heel of the Foot with Reflexology 22- How to Work the Heel & Arch with Reflexology 23- How to Work the Ball & the Flat of the Foot with Reflexology 24- How to Work the Flat of the Foot with Reflexology 25- How to Work the Top of the Foot with Reflexology 26- How to Work the Ankles Using Reflexology 27- How to Work the Inside of the Foot with Reflexology 28- How to Work the Outside of the Foot with Reflexology 29- How to Relieve Menstrual Cramps & PMS with Reflexology 30- How to Relieve Hip & Knee Pain with Reflexology 31- How to Relieve Sciatica with Reflexology 32- How to Relieve Headaches & Migraines with Self-Reflexology 33- How to Relieve Hip & Knee Pain with Self-Reflexology 34- How to Relieve Sinus Congestion with Reflexology 35- How to Relieve Asthma with Reflexology 36- How to Relieve Constipation with Reflexology Colon Technique 37- How to Relieve Constipation with Reflexology 38- How to Relieve Neck Pain with Foot Reflexology 39- How to Relieve Back Pain with Reflexology 40- How to Relieve Shoulder Pain with Reflexology 41- How to Relieve Digestive Issues with Reflexology 42- How to Relieve Stress with Reflexology 43- How to Relieve TMJ & Jaw Pain with Reflexology 44- Is Reflexology Safe for Pregnant Women? 45- 10 Foot Reflexology Techniques for Infertility 46- 6 Foot Reflexology Techniques for Cancer Patients 47- 5 Foot Reflexology Techniques for Babies & Children 48- How to Finish a Foot Reflexology Session 49- How to Do Hand Reflexology on Yourself 50- How to Do Reflexology at Home or at the Office 51- 9 Foot Reflexology Dos & Donts 52- How to Find a Reflexologist
Download it for free! Massaging these areas is a way to tap into your central nervous system to relieve pain and reduce stress through the simple power of touch.
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